I love running in the cold weather, but I can't stand cold hands. Check out this article to help you keep your hands warm during winter runs. http://www.runnersworld.com/cold-weather-running/how-can-i-keep-my-hands-warm-during-winter-runsHow Can I Keep My Hands Warm During Winter Runs?www.runnersworld.comI just moved to the Midwest from Florida, and I’m […]
More stretching...check out this excellent YouTube video about "Active Isolated" Stretching Exercises https://www.youtube.com/watch?v=R1gk_tHVxn4Active Isolated Flexibility with Phil WhartonPhil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key...
Hate stretching? Me too. Check out this article in Runner's World: http://www.runnersworld.com/injury-treatment/active-isolated-stretching-exercisesActive Isolated Stretching Exerciseswww.runnersworld.comBelow are 8 active isolated stretches from the father/son team of Jim and Phil Wharton. The underlying theory behind A.I. is that if a muscle is stretc […]
Help spread the word!
Can't Participate? Donate!
We'd much rather have you there, but if you can't participate in our event you can still support us with an online donation via PayPal. Follow the link to find out more!